• Small steps every day

Direction, Online, Customized.


It's easy to get lost in a web full of information. We will cut through the noise and provide you with clarity and direction not only giving you a head start however, getting you closer to your health and fitness goals faster than ever. Making it simple with online coaching and plans, made to work with you.

Brick by brick, step by step

What if I told you, building your dream mind and body was like building a house. All you need to do is lay one brick per day, but...do it well. We can show you how.

Training

Nutrition

Accountability

Mike helped me through some obstacles I didn't even know I had until I started and smashed through them freeing my mind and body.

Chris R.

I'm not sure what I'd be doing right now without Total Man. I stumbled on the website one day and I've never looked back. Well worth every cent!

Jackson S.

I would never have known the place I was in mentally and physically, if I had not made the progress I have with Total Man. Wow, I'm so much better off. Thank you!

Ken D.

Everything you need in the one place and help is not far off if you need it. An email away! Most of what is needed, is already provided and is straight forward.

Jarrod L.

Love it! Physically and mentally so much better. Having guidance and access to all this makes getting to my better self so much easier especially with the accountability.

Jason G.

A variety of options

Checkout all our online options to find what best suits your needs.

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